[Crossfit - 분당]
"CTB, Burpee, SDHP"
3Rounds
15 Chest to bar pull-up
20 Burpee
15 Sumo-deadlift High-pull (95/65)
[Reebok Crossfit - Sentinel]
[Strength/Skill]
15:00 Working on Over Head Squats (OHS) *If possible work up to a 3RM*
[WOD]
For Time: “Jeremy”
21-15-9
OHS (95/65)
Over-the-Bar Burpees
[Reebok Crossfit - Able]
"Holleymen"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
[Reebok Crossfit - 투혼]
"Irene"
For Time of:
Row 250m
40 Kettlebell Swings (24k/16k)
Row 500m
30 KB Swing
Row 750m
20 KB Swing
Row 1000m
10 KB swing
[Reebok Crossfit - MARU]
'Helen'
3RFT
400m Run
21 KB Swings (24/16kg)
12 Pull ups
[Reebok Crossfit - XTM]
"OHWL_K2E"
Five rounds for time of:
25 feet barbell Overhead walking lunges(135#/95#)
15 Knees to elbows
[Crossfit SAP] - SAP짐이 한동안 Crossfit.com WOD 를 하더니 자체 WOD로 바꾸었네요..
"Tabata Something Else"
Tabata Interval : 20secs ON / 10secs OFF
Pullups
Pushups
Situps
Squats
No rest between exercises.
[Crossfit.com]
For time:
95 pound Thruster, 100 reps
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