[Crossfit - 분당]
"Helen"
3 Rounds For Time:
400m Run
21 KB Swings
12 Pull-ups
[Reebok Crossfit - Sentinel]
18:00 AMRAP
16 Deadlifts (185/115)(135/85)
8 Hang Power Cleans (same as Deadlifts)
400m Run
[Reebok Crossfit - 투혼]
WOD
3 Rounds
15 Chest to Bar Pullup
20 Burpee
15 Sumo Deadlift High Pull (95/65)
[Reebok Crossfit - Able]
7 Round For time :
5 Deadlift<70% 1rm>
400m Run
[Reebok Crossgit - XTM]
18:00 AMRAP
15 Box jumps(24"/20")
12 Push press(115#/75#)
9 Toes-to-bar
[Crossfit SAP]
2000m Rowing
[Crossfit.com]
"Helen"
3 rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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