[Crossfit - 분당]
"Overhead squat, Toes to bar, Double under"
5라운드
5 오버헤드스쿼트 (135/95)
15 토즈투바
25 더블언더
[Reebok Crossfit - Sentinel]
For Time: 40-30-20-10
Back Squats (Rx: 115/75)(B-D: 135/85)
Push-Ups (games standard)
Sit-Ups (abmat)
*bar must be taken off of the ground
[Reebok Crossfit - 투혼]
21-15-9
Squat Clean (115/75)
Burpee
Pullup
[Reebok Crossfit - MARU]
'Forrest'
3 Rounds For Time of :
20 L-pull ups
30 Toes to bar
40 Burpees
Run 800 meters
[Reebok Crossfit - Super Strength]
for time:
21-15-9
Overhead Squat (95/65lbs)
Pullup toes to bar
kb swing (24kg)
[Reebok Crossfit - Able]
"The Seven"
7 rounds for time of:
7 Handstand push-ups
7 Thruster 135lbs
7 Knees to elbows
7 Deadlift 245lbs
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
[Reebok Crossfit - XTM 센텀/서면]
Overhead Squat 3-3-3-3-3 reps
[Crossfit - SAP]
For time:
15 Thruster 135lbs
Run 200 meters
20 Thruster 95lbs
Run 400 meters
30 Thruster 65lbs
[Crossfit.com]
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Run 800 meters
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