120917 WOD LIST

[Crossfit - 분당]

"DT"

5 Rounds For Time:

12 Deadlift

9 Hang Power Clean

6 Push Jerk

이전기록 : 55lbs 14분 12초

[Crossfit - Sentinel]

"DT"

5 Rounds For Time:

12 Deadlift

9 Hang Power Clean

6 Push Jerk

[Crossfit - 투혼]

5 rounds for time of:

135 pound Deadlift, 9 reps

135 pound Hang power snatch, 6 reps

135 pound Overhead squat, 3 reps

[Crossfit - Able]

8 Round For Time:

 

20 Double under

8 KBS 32Kg / 24Kg

12 Push up

[Crossfit - XTM 센텀/서면] - 서면에 새로 생겼군요..

5 rounds for time of:

40 Double-unders

30 Box jumps(24"/20")

20 Kettlebell swings(24kg/16kg)

[Crossfit - SAP]

5 rounds for time of:

275 pound Deadlift, 5 reps

10 Burpees

[Crossfit.com]

Rest Day!