Crossfit.com
10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box
Reebok Crossfit - 투혼
"Row Interval"
30 rounds
30 sec Row
30 sec Rest
10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box
Reebok Crossfit - 투혼
"Row Interval"
30 rounds
30 sec Row
30 sec Rest
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