Today's WOD
120826 WOD LIST
케이로즈
2012. 8. 26. 11:03
Crossfit.com
10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box
Reebok Crossfit - 투혼
"Row Interval"
30 rounds
30 sec Row
30 sec Rest
10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box
Reebok Crossfit - 투혼
"Row Interval"
30 rounds
30 sec Row
30 sec Rest