120906 WOD LIST

[Crossfit - 분당]

"Helen"

3 Rounds For Time:

400m Run

21 KB Swings

12 Pull-ups

[Reebok Crossfit - Sentinel]

18:00 AMRAP

16 Deadlifts (185/115)(135/85)

8 Hang Power Cleans (same as Deadlifts)

400m Run

[Reebok Crossfit - 투혼]

WOD

3 Rounds

15 Chest to Bar Pullup

20 Burpee

15 Sumo Deadlift High Pull (95/65)

[Reebok Crossfit - Able]

7 Round For time :

 

5  Deadlift<70% 1rm>

400m  Run

[Reebok Crossgit - XTM]

18:00 AMRAP

15 Box jumps(24"/20")

12 Push press(115#/75#)

9 Toes-to-bar

[Crossfit SAP]

2000m Rowing

[Crossfit.com]

"Helen"

3 rounds for time:

Run 400 meters

1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups