Today's WOD
120830 WOD LIST
케이로즈
2012. 8. 30. 09:30
[Crossfit 분당]
"Diane"
21-15-9
Deadlift (225/155~185)
Handstand push-up
[Reebok Crossfit - 투혼]
"CrossFit total II"
Clean 1rep
Bench press 1rep
Overhead Squat 1rep
[Reebok Crossfit - Able]
1 mile run
25 Pull-ups
50 Push press (65/45)
75 KBS (24/16)
50 Push press
25 Pull-ups
[Reebok Crossfit - Sentinel]
5 Rounds for time of:
15 Thrusters (Rx:95/65)(B-D:115/80)
15 Burpees
[Reebok Crossfit - MARU]
400m run
50 squats
If its raining too much, we'll stay inside and row 500m
50 squats
If its raining too much, we'll stay inside and row 500m
[Crossfit.com & Crossfit SAP]
"Holleyman"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep